Patricia Hagen v250m/1:42r...8 row
2,000m
Meters
11:05.7
Time
2:46.4
Pace
100
Calories
123
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 2,144m |
| Overall Time | 34:07.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 0 |
February 18, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.7 | 2,000m | 2:46.4 | 76 | 561 | 23 | 123 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 19 | 114 | |
| r: 1:42 | 16m | ||||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 19 | 120 | |
| r: 2:23 | 16m | ||||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 19 | 119 | |
| r: 2:13 | 13m | ||||||
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 23 | 120 | |
| r: 2:02 | 21m | ||||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 23 | 124 | |
| r: 3:42 | 17m | ||||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 24 | 125 | |
| r: 2:34 | 20m | ||||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 30 | 134 | |
| r: 4:58 | 21m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | 129 | |
| r: 3:28 | 20m | ||||||
| r144m |
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Workout Graph
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