Patricia Hagen v250m/1:36r...4 row
1,000m
Meters
5:38.2
Time
2:49.1
Pace
50
Calories
110
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 1,071m |
| Overall Time | 14:41.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 119 |
February 19, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 21 | 110 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 20 | 76 | |
| r: 1:36 | 12m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 20 | 115 | |
| r: 1:37 | 19m | ||||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 24 | 125 | |
| r: 5:28 | 21m | ||||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 24 | 124 | |
| r: 0:22 | 19m | ||||||
| r71m |
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Workout Graph
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