Patricia Hagen v250m/1:41r...4 row
1,000m
Meters
5:40.2
Time
2:50.1
Pace
49
Calories
109
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,070m |
| Overall Time | 11:05.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 118 |
February 21, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 20 | 109 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 20 | 104 | |
| r: 1:41 | 18m | ||||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 20 | 107 | |
| r: 1:50 | 20m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 19 | 110 | |
| r: 1:44 | 15m | ||||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 22 | 116 | |
| r: 0:10 | 17m | ||||||
| r70m |
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Workout Graph
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