Patricia Hagen v500m/0:30r...1 row
500m
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
127
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 518m |
| Overall Time | 3:18.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 81 |
February 21, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 21 | 127 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 21 | 127 | |
| r: 0:30 | 18m | ||||||
| r18m |
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Workout Graph
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