Patricia Hagen v250m/1:43r...4 row
1,000m
Meters
5:42.3
Time
2:51.1
Pace
48
Calories
110
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,073m |
| Overall Time | 10:57.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 119 |
February 22, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 20 | 110 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 19 | 105 | |
| r: 1:43 | 24m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | 117 | |
| r: 1:37 | 21m | ||||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 21 | 110 | |
| r: 1:46 | 15m | ||||||
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | 110 | |
| r: 0:09 | 13m | ||||||
| r73m |
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Workout Graph
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