Patricia Hagen v0:30/1:08r...4 row
380m
Meters
2:00.0
Time
2:37.8
Pace
18
Calories
109
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 446m |
| Overall Time | 6:54.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 81 |
February 22, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 109 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 104 | |
| r: 1:08 | 15m | ||||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 110 | |
| r: 1:44 | 16m | ||||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 110 | |
| r: 1:46 | 17m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 112 | |
| r: 0:16 | 18m | ||||||
| r66m |
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Workout Graph
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