Patricia Hagen v250m/1:45r...4 row
1,000m
Meters
5:54.7
Time
2:57.3
Pace
48
Calories
111
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 1,062m |
| Overall Time | 11:13.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 120 |
February 25, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 22 | 111 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 23 | 112 | |
| r: 1:45 | 16m | ||||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 21 | 107 | |
| r: 1:40 | 15m | ||||||
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 22 | 114 | |
| r: 1:43 | 16m | ||||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 23 | 112 | |
| r: 0:11 | 15m | ||||||
| r62m |
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Workout Graph
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