Patricia Hagen v0:30/0:17r...1 row
99m
Meters
0:30.0
Time
2:31.5
Pace
5
Calories
111
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 115m |
| Overall Time | 0:47.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 103 |
February 25, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | 111 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 36 | 111 | |
| r: 0:17 | 16m | ||||||
| r16m |
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Workout Graph
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