Patricia Hagen v0:30/1:33r...2 row
194m
Meters
1:00.0
Time
2:34.6
Pace
10
Calories
115
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 227m |
| Overall Time | 2:58.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 80 |
February 25, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 40 | 115 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 38 | 114 | |
| r: 1:33 | 16m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 42 | 116 | |
| r: 0:25 | 17m | ||||||
| r33m |
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