Patricia Hagen v1:30/1:41r...4 row
1,031m
Meters
6:00.0
Time
2:54.5
Pace
51
Calories
106
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,092m |
| Overall Time | 11:02.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 118 |
February 27, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 20 | 106 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 19 | 106 | |
| r: 1:41 | 16m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 21 | 105 | |
| r: 1:35 | 15m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 21 | 106 | |
| r: 1:35 | 16m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 20 | 109 | |
| r: 0:11 | 14m | ||||||
| r61m |
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Workout Graph
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