Patricia Hagen v1:30/1:39r...4 row
1,034m
Meters
6:00.0
Time
2:54.0
Pace
51
Calories
106
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 1,089m |
| Overall Time | 11:38.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 119 |
February 28, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 25 | 106 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 26 | 103 | |
| r: 1:39 | 11m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 25 | 108 | |
| r: 1:35 | 18m | ||||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 24 | 106 | |
| r: 1:36 | 13m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 25 | 107 | |
| r: 0:48 | 13m | ||||||
| r55m |
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Workout Graph
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