Patricia Hagen v3:00/1:00r...5 row
1,813m
Meters
10:00.0
Time
2:45.4
Pace
93
Calories
124
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 14:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 80 |
February 28, 2023 18:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 28 | 124 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 29 | 125 | |
| r: 1:00 | 17m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 23 | 115 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | 131 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 25 | 123 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 36 | 132 | |
| r77m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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