Patricia Hagen v1:30/1:26r...4 row
1,008m
Meters
6:00.0
Time
2:58.5
Pace
49
Calories
106
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,071m |
| Overall Time | 11:01.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 120 |
March 01, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 21 | 106 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 22 | 104 | |
| r: 1:26 | 19m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 21 | 111 | |
| r: 1:47 | 15m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 21 | 104 | |
| r: 1:39 | 19m | ||||||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 21 | 106 | |
| r: 0:09 | 10m | ||||||
| r63m |
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Workout Graph
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