Patricia Hagen v1:30/1:37r...3 row
793m
Meters
4:30.0
Time
2:50.2
Pace
40
Calories
112
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 834m |
| Overall Time | 8:12.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 121 |
March 02, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 793m | 2:50.2 | 71 | 544 | 23 | 112 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 22 | 109 | |
| r: 1:37 | 16m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 23 | 112 | |
| r: 1:37 | 11m | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 25 | 116 | |
| r: 0:28 | 14m | ||||||
| r41m |
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Workout Graph
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