Patricia Hagen 30:00 BikeErg
9,695m
Meters
30:00.0
Time
3:05.6
Pace
240
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 48 |
| Revolution Count | 1451 |
| Power/kg | 1.05 |
| Drag Factor | 101 |
March 02, 2023 18:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,695m | 3:05.6 | 55 | 488 | 48 | 105 |
| 3:00.0 | 990m | 3:01.8 | 58 | 500 | 49 | 106 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 50 | 107 |
| 9:00.0 | 985m | 3:02.7 | 57 | 497 | 49 | 105 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 49 | 104 |
| 15:00.0 | 958m | 3:07.8 | 53 | 481 | 48 | 104 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 48 | 104 |
| 21:00.0 | 956m | 3:08.2 | 52 | 480 | 48 | 104 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 47 | 104 |
| 27:00.0 | 944m | 3:10.6 | 50 | 473 | 47 | 107 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 49 | 109 |
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Workout Graph
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