Patricia Hagen 6x1000m/1:00r row
6,000m
Meters
36:12.8
Time
3:01.0
Pace
301
Calories
119
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 42:12.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 100 |
March 03, 2023 19:47:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.8 | 6,000m | 3:01.0 | 59 | 502 | 21 | 119 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 20 | 107 |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 21 | 112 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 20 | 117 |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 21 | 119 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 25 | 128 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 24 | 138 |
| r90m |
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Workout Graph
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CTC March 2023
Super Sixties 6 with 60
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