Patricia Hagen 45:00 BikeErg
14,584m
Meters
45:00.0
Time
3:05.1
Pace
361
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 48 |
| Revolution Count | 2185 |
| Power/kg | 1.05 |
March 05, 2023 15:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,584m | 3:05.1 | 55 | 489 | 48 | 108 |
| 3:00.0 | 993m | 3:01.2 | 59 | 502 | 49 | 100 |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 49 | 103 |
| 9:00.0 | 985m | 3:02.7 | 57 | 497 | 49 | 103 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 49 | 105 |
| 15:00.0 | 971m | 3:05.3 | 55 | 489 | 48 | 106 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 49 | 108 |
| 21:00.0 | 963m | 3:06.9 | 54 | 484 | 48 | 106 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 48 | 107 |
| 27:00.0 | 961m | 3:07.3 | 53 | 483 | 48 | 108 |
| 30:00.0 | 958m | 3:07.8 | 53 | 481 | 48 | 111 |
| 33:00.0 | 963m | 3:06.9 | 54 | 484 | 48 | 111 |
| 36:00.0 | 949m | 3:09.6 | 51 | 476 | 47 | 110 |
| 39:00.0 | 957m | 3:08.0 | 53 | 481 | 48 | 109 |
| 42:00.0 | 971m | 3:05.3 | 55 | 489 | 49 | 113 |
| 45:00.0 | 998m | 3:00.3 | 60 | 505 | 50 | 120 |
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Workout Graph
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