Patricia Hagen 4x10:00/1:30r row
6,596m
Meters
40:00.0
Time
3:01.9
Pace
331
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 46:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 107 |
March 05, 2023 20:28:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,596m | 3:01.9 | 58 | 500 | 19 | 122 |
| 10:00.0 | 1,618m | 3:05.4 | 55 | 488 | 19 | 113 |
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 20 | 123 |
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 19 | 125 |
| 10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 21 | 128 |
| r70m |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins
🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣♀️ youtu.be/RARJFkmd3nA
BOTTOM Tier Workout
For full information about the RowAlong 5K Plan. go to:
www.rowalong.com/5000m-plan
Pace Guide = 2K+20/18 (5K+15/13)
Effort Guide = 5-6
Speech = Comfortable
❗ A simple low rate / slow interval row to build your base fitness. As such, there's no warm up on this one - so do some light rowing while i go through the description if you're missing a warm-up ❗
DO NOT push the pace faster than the guide here. It's easy to dismiss the bottom tier stuff as boring, and want to go faster - but trust me here - hold your pace. By the end, you'll have had a solid workout, and you'll be set up nicely for Session 3 - which IS a tough workout.
app.erg.zone