Patricia Hagen 45:00 BikeErg
14,533m
Meters
45:00.0
Time
3:05.7
Pace
361
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 48 |
| Revolution Count | 2176 |
| Power/kg | 1.05 |
March 06, 2023 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,533m | 3:05.7 | 55 | 487 | 48 | 113 |
| 3:00.0 | 964m | 3:06.7 | 54 | 485 | 48 | 107 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 48 | 108 |
| 9:00.0 | 963m | 3:06.9 | 54 | 484 | 48 | 108 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 48 | 110 |
| 15:00.0 | 972m | 3:05.1 | 55 | 489 | 49 | 112 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 49 | 112 |
| 21:00.0 | 972m | 3:05.1 | 55 | 489 | 48 | 112 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 48 | 113 |
| 27:00.0 | 969m | 3:05.7 | 55 | 487 | 48 | 113 |
| 30:00.0 | 958m | 3:07.8 | 53 | 481 | 48 | 116 |
| 33:00.0 | 961m | 3:07.3 | 53 | 483 | 48 | 117 |
| 36:00.0 | 958m | 3:07.8 | 53 | 481 | 48 | 112 |
| 39:00.0 | 966m | 3:06.3 | 54 | 486 | 48 | 116 |
| 42:00.0 | 981m | 3:03.4 | 57 | 494 | 49 | 120 |
| 45:00.0 | 997m | 3:00.5 | 59 | 504 | 50 | 124 |
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Workout Graph
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