Patricia Hagen 45:00 BikeErg
14,228m
Meters
45:00.0
Time
3:09.7
Pace
352
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 47 |
| Revolution Count | 2125 |
| Power/kg | 0.98 |
March 07, 2023 13:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,228m | 3:09.7 | 51 | 476 | 47 | 107 |
| 3:00.0 | 994m | 3:01.0 | 59 | 502 | 49 | 103 |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 48 | 103 |
| 9:00.0 | 960m | 3:07.5 | 53 | 482 | 48 | 104 |
| 12:00.0 | 943m | 3:10.8 | 50 | 473 | 47 | 103 |
| 15:00.0 | 945m | 3:10.4 | 51 | 474 | 47 | 104 |
| 18:00.0 | 956m | 3:08.2 | 52 | 480 | 48 | 104 |
| 21:00.0 | 941m | 3:11.2 | 50 | 472 | 47 | 107 |
| 24:00.0 | 925m | 3:14.5 | 47 | 463 | 46 | 104 |
| 27:00.0 | 923m | 3:15.0 | 47 | 462 | 46 | 105 |
| 30:00.0 | 949m | 3:09.6 | 51 | 476 | 47 | 110 |
| 33:00.0 | 959m | 3:07.6 | 53 | 482 | 48 | 112 |
| 36:00.0 | 942m | 3:11.0 | 50 | 472 | 47 | 113 |
| 39:00.0 | 924m | 3:14.8 | 47 | 462 | 46 | 116 |
| 42:00.0 | 923m | 3:15.0 | 47 | 462 | 46 | 110 |
| 45:00.0 | 979m | 3:03.8 | 56 | 493 | 49 | 117 |
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