Patricia Hagen v2:00/1:24r...12 row
4,352m
Meters
24:00.0
Time
2:45.4
Pace
219
Calories
123
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 4,627m |
| Overall Time | 47:15.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
March 07, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,352m | 2:45.4 | 77 | 566 | 28 | 123 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 23 | 112 | |
| r: 1:24 | 16m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | 119 | |
| r: 2:16 | 96m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | 121 | |
| r: 1:45 | 16m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 28 | 124 | |
| r: 2:11 | 15m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | 121 | |
| r: 1:46 | 16m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | 122 | |
| r: 1:44 | 12m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | 126 | |
| r: 2:15 | 16m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | 121 | |
| r: 1:57 | 18m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 30 | 125 | |
| r: 2:24 | 14m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 31 | 127 | |
| r: 2:36 | 19m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | 129 | |
| r: 2:07 | 18m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 32 | 134 | |
| r: 0:50 | 19m | ||||||
| r275m |
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Workout Graph
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