Patricia Hagen v1:30/1:29r...4 row
1,088m
Meters
6:00.0
Time
2:45.4
Pace
54
Calories
121
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,160m |
| Overall Time | 12:31.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
March 08, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 23 | 121 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 22 | 113 | |
| r: 1:29 | 17m | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 22 | 122 | |
| r: 1:52 | 18m | ||||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 23 | 125 | |
| r: 2:56 | 19m | ||||||
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 25 | 125 | |
| r: 0:14 | 18m | ||||||
| r72m |
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Workout Graph
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