Patricia Hagen 10000m BikeErg
10,000m
Meters
30:11.9
Time
3:01.1
Pace
240
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 48 |
| Revolution Count | 1467 |
| Power/kg | 1.13 |
March 08, 2023 20:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.9 | 10,000m | 3:01.1 | 59 | 502 | 48 | 115 |
| 1:28.3 | 500m | 2:56.6 | 64 | 518 | 50 | 108 |
| 1:29.1 | 1,000m | 2:58.2 | 62 | 512 | 49 | 112 |
| 1:29.5 | 1,500m | 2:59.0 | 61 | 510 | 50 | 113 |
| 1:29.8 | 2,000m | 2:59.6 | 60 | 507 | 49 | 112 |
| 1:31.2 | 2,500m | 3:02.4 | 58 | 498 | 48 | 112 |
| 1:30.5 | 3,000m | 3:01.0 | 59 | 503 | 49 | 114 |
| 1:30.7 | 3,500m | 3:01.4 | 59 | 501 | 48 | 112 |
| 1:29.3 | 4,000m | 2:58.6 | 61 | 511 | 50 | 117 |
| 1:30.3 | 4,500m | 3:00.6 | 59 | 504 | 49 | 117 |
| 1:30.3 | 5,000m | 3:00.6 | 59 | 504 | 48 | 117 |
| 1:30.2 | 5,500m | 3:00.4 | 60 | 505 | 49 | 116 |
| 1:30.9 | 6,000m | 3:01.8 | 58 | 500 | 48 | 116 |
| 1:32.5 | 6,500m | 3:05.0 | 55 | 490 | 48 | 115 |
| 1:31.8 | 7,000m | 3:03.6 | 57 | 494 | 48 | 115 |
| 1:30.8 | 7,500m | 3:01.6 | 58 | 501 | 48 | 117 |
| 1:32.9 | 8,000m | 3:05.8 | 55 | 487 | 48 | 117 |
| 1:32.4 | 8,500m | 3:04.8 | 55 | 490 | 47 | 115 |
| 1:31.5 | 9,000m | 3:03.0 | 57 | 496 | 48 | 117 |
| 1:28.8 | 9,500m | 2:57.6 | 62 | 515 | 49 | 119 |
| 1:31.1 | 10,000m | 3:02.2 | 58 | 499 | 48 | 121 |
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Workout Graph
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