Patricia Hagen v1:30/1:40r...4 row
1,057m
Meters
6:00.0
Time
2:50.2
Pace
53
Calories
112
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,121m |
| Overall Time | 11:06.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
March 10, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 | 112 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 21 | 104 | |
| r: 1:40 | 14m | ||||||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 23 | 110 | |
| r: 1:37 | 19m | ||||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 24 | 114 | |
| r: 1:39 | 17m | ||||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 24 | 120 | |
| r: 0:10 | 14m | ||||||
| r64m |
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Workout Graph
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