Patricia Hagen v0:30/1:00r...7 row
3,291m
Meters
19:00.0
Time
2:53.1
Pace
165
Calories
130
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 80 |
March 12, 2023 09:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,291m | 2:53.1 | 67 | 531 | 23 | 130 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 110 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 125 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 25 | 128 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,335m | 2:59.7 | 60 | 507 | 21 | 132 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 20 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 34 | 136 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 40 | 133 | |
| r111m |
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March Meter Madness - March Meter Madness
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