Patricia Hagen v1:30/1:30r...4 row
1,132m
Meters
6:00.0
Time
2:39.0
Pace
58
Calories
121
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,198m |
| Overall Time | 10:43.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
March 18, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | 121 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 21 | 111 | |
| r: 1:30 | 18m | ||||||
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 24 | 115 | |
| r: 1:30 | 16m | ||||||
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 27 | 125 | |
| r: 1:34 | 16m | ||||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 31 | 134 | |
| r: 0:09 | 16m | ||||||
| r66m |
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Workout Graph
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