Patricia Hagen v1:30/1:41r...2 row
538m
Meters
3:00.0
Time
2:47.2
Pace
27
Calories
116
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 564m |
| Overall Time | 10:34.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 105 |
March 21, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 24 | 116 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 23 | 113 | |
| r: 1:41 | 12m | ||||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 25 | 119 | |
| r: 5:53 | 14m | ||||||
| r26m |
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Workout Graph
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