Patricia Hagen v1:30/1:29r...2 row
538m
Meters
3:00.0
Time
2:47.2
Pace
27
Calories
106
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 570m |
| Overall Time | 4:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 120 |
March 22, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 22 | 106 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 21 | 102 | |
| r: 1:29 | 15m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 24 | 110 | |
| r: 0:11 | 17m | ||||||
| r32m |
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Workout Graph
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