Patricia Hagen v1:30/1:21r...4 row
1,082m
Meters
6:00.0
Time
2:46.3
Pace
53
Calories
109
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,145m |
| Overall Time | 10:44.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 123 |
March 22, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 | 109 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 21 | 102 | |
| r: 1:21 | 19m | ||||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 21 | 107 | |
| r: 1:32 | 15m | ||||||
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 23 | 116 | |
| r: 1:41 | 13m | ||||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 23 | 114 | |
| r: 0:10 | 16m | ||||||
| r63m |
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Workout Graph
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