Patricia Hagen v1:30/2:22r...2 row
517m
Meters
3:00.0
Time
2:54.0
Pace
25
Calories
110
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 656m |
| Overall Time | 5:46.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 102 |
March 25, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 26 | 110 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 24 | 102 | |
| r: 2:22 | 125m | ||||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | 119 | |
| r: 0:24 | 14m | ||||||
| r139m |
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Workout Graph
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