Patricia Hagen v1:30/1:31r...2 row
546m
Meters
3:00.0
Time
2:44.8
Pace
27
Calories
115
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 574m |
| Overall Time | 4:50.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 121 |
March 26, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | 115 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 23 | 112 | |
| r: 1:31 | 12m | ||||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 25 | 119 | |
| r: 0:19 | 16m | ||||||
| r28m |
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Workout Graph
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