Patricia Hagen v1:30/2:01r...2 row
513m
Meters
3:00.0
Time
2:55.4
Pace
25
Calories
107
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 545m |
| Overall Time | 6:01.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 104 |
March 26, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 26 | 107 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 25 | 105 | |
| r: 2:01 | 17m | ||||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 27 | 110 | |
| r: 1:00 | 15m | ||||||
| r32m |
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Workout Graph
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