Patricia Hagen v1:30/1:41r...4 row
1,059m
Meters
6:00.0
Time
2:49.9
Pace
54
Calories
113
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,119m |
| Overall Time | 11:46.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 94 |
March 27, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 113 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 25 | 110 | |
| r: 1:41 | 18m | ||||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 27 | 110 | |
| r: 1:46 | 16m | ||||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | 116 | |
| r: 2:07 | 15m | ||||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | 117 | |
| r: 0:12 | 11m | ||||||
| r60m |
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Workout Graph
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