Patricia Hagen v1:30/1:33r...2 row
513m
Meters
3:00.0
Time
2:55.4
Pace
25
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 543m |
| Overall Time | 4:44.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 120 |
March 28, 2023 11:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 21 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 21 | |
| r: 1:33 | 16m | |||||
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 21 | |
| r: 0:11 | 14m | |||||
| r30m |
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Workout Graph
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