Patricia Hagen v1:30/2:03r...3 row
770m
Meters
4:30.0
Time
2:55.3
Pace
38
Calories
109
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 817m |
| Overall Time | 8:52.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 85 |
March 31, 2023 19:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 770m | 2:55.3 | 65 | 523 | 27 | 109 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 27 | 109 | |
| r: 2:03 | 16m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 27 | 111 | |
| r: 1:46 | 17m | ||||||
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 27 | 109 | |
| r: 0:33 | 14m | ||||||
| r47m |
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Workout Graph
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