Patricia Hagen v1:30/2:35r...2 row
505m
Meters
3:00.0
Time
2:58.2
Pace
25
Calories
112
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 539m |
| Overall Time | 6:19.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 79 |
April 02, 2023 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 24 | 112 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 26 | 117 | |
| r: 2:35 | 16m | ||||||
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 23 | 107 | |
| r: 0:44 | 18m | ||||||
| r34m |
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Workout Graph
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