Patricia Hagen v1:30/1:31r...2 row
515m
Meters
3:00.0
Time
2:54.7
Pace
25
Calories
116
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 545m |
| Overall Time | 4:41.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 98 |
April 04, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 23 | 116 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 23 | 115 | |
| r: 1:31 | 19m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 23 | 118 | |
| r: 0:10 | 11m | ||||||
| r30m |
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Workout Graph
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