Patricia Hagen v1:30/1:35r...2 row
539m
Meters
3:00.0
Time
2:46.9
Pace
27
Calories
111
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 569m |
| Overall Time | 6:11.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 102 |
April 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 24 | 111 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | 110 | |
| r: 1:35 | 13m | ||||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 23 | 112 | |
| r: 1:36 | 17m | ||||||
| r30m |
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Workout Graph
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