Patricia Hagen v1:30/1:39r...4 row
1,129m
Meters
6:00.0
Time
2:39.4
Pace
59
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,187m |
| Overall Time | 12:19.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 88 |
April 08, 2023 12:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 29 | 124 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | 117 | |
| r: 1:39 | 18m | ||||||
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 29 | 124 | |
| r: 2:26 | 15m | ||||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 31 | 128 | |
| r: 2:01 | 11m | ||||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 32 | 129 | |
| r: 0:13 | 14m | ||||||
| r58m |
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Workout Graph
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