Patricia Hagen v1:30/1:57r...4 row
1,102m
Meters
6:00.0
Time
2:43.3
Pace
56
Calories
119
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,163m |
| Overall Time | 14:16.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 93 |
April 09, 2023 17:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 28 | 119 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 27 | 115 | |
| r: 1:57 | 19m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | 121 | |
| r: 2:51 | 14m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | 125 | |
| r: 3:13 | 13m | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 28 | 118 | |
| r: 0:15 | 15m | ||||||
| r61m |
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Workout Graph
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