Patricia Hagen v200m/1:33r...4 row
800m
Meters
4:47.3
Time
2:59.5
Pace
40
Calories
105
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 860m |
| Overall Time | 9:52.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 87 |
April 11, 2023 20:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.3 | 800m | 2:59.5 | 60 | 508 | 24 | 105 | |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 22 | 103 | |
| r: 1:33 | 16m | ||||||
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 24 | 106 | |
| r: 1:29 | 14m | ||||||
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 26 | 105 | |
| r: 1:45 | 17m | ||||||
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 27 | 107 | |
| r: 0:18 | 13m | ||||||
| r60m |
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Workout Graph
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