Patricia Hagen v1:30/1:33r...4 row
995m
Meters
6:00.0
Time
3:00.9
Pace
48
Calories
106
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 1,050m |
| Overall Time | 10:59.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 91 |
April 12, 2023 20:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 31 | 106 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 29 | 106 | |
| r: 1:33 | 15m | ||||||
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 31 | 103 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 33 | 107 | |
| r: 1:40 | 13m | ||||||
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 32 | 110 | |
| r: 0:16 | 12m | ||||||
| r55m |
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Workout Graph
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