Patricia Hagen 1000m row
1,000m
Meters
6:09.8
Time
3:04.9
Pace
48
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 80 |
April 12, 2023 21:06:36
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 31 | 114 |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 31 | 109 |
| 1:32.3 | 500m | 3:04.6 | 56 | 491 | 31 | 115 |
| 1:31.9 | 750m | 3:03.8 | 56 | 493 | 32 | 117 |
| 1:32.4 | 1,000m | 3:04.8 | 55 | 490 | 32 | 117 |
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Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone