Patricia Hagen v700m/1:31r...7 row
2,800m
Meters
16:58.0
Time
3:01.7
Pace
140
Calories
117
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,892m |
| Overall Time | 26:18.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 83 |
April 12, 2023 21:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 2,800m | 3:01.7 | 58 | 500 | 32 | 117 | |
| 4:18.4 | 700m | 3:04.5 | 56 | 491 | 31 | 118 | |
| r: 1:31 | 15m | ||||||
| 3:41.8 | 600m | 3:04.8 | 55 | 490 | 32 | 117 | |
| r: 1:32 | 16m | ||||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 33 | 117 | |
| r: 1:36 | 15m | ||||||
| 2:25.9 | 400m | 3:02.3 | 58 | 498 | 33 | 118 | |
| r: 1:35 | 14m | ||||||
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 33 | 121 | |
| r: 1:34 | 16m | ||||||
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 35 | 117 | |
| r: 1:32 | 16m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 48 | 115 | |
| r92m |
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Workout Graph
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