Patricia Hagen v250m/1:49r...2 row
500m
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
121
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 535m |
| Overall Time | 4:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 70 |
April 13, 2023 13:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 35 | 121 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 32 | 115 | |
| r: 1:49 | 17m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 39 | 127 | |
| r: 0:17 | 18m | ||||||
| r35m |
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Workout Graph
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