Patricia Hagen v250m/2:02r...4 row
1,000m
Meters
5:13.6
Time
2:36.8
Pace
51
Calories
124
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,056m |
| Overall Time | 12:50.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 69 |
April 14, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 30 | 124 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 25 | 112 | |
| r: 2:02 | 14m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 27 | 120 | |
| r: 2:26 | 11m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 30 | 125 | |
| r: 3:01 | 15m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 40 | 141 | |
| r: 0:08 | 16m | ||||||
| r56m |
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Workout Graph
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