Patricia Hagen v1:30/1:34r...4 row
1,020m
Meters
6:00.0
Time
2:56.4
Pace
50
Calories
114
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 1,077m |
| Overall Time | 12:47.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 87 |
April 14, 2023 19:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 31 | 114 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 29 | 114 | |
| r: 1:34 | 16m | ||||||
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 29 | 115 | |
| r: 1:49 | 17m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 34 | ||
| r: 3:13 | 12m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 33 | ||
| r: 0:11 | 12m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.