2000m row on April 14, 2023

Patricia Hagen 2000m row

2,000

Meters

11:43.0

Time

2:55.7

Pace

100

Calories

128

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
11:43.0	2,000	2:55.7	64	521	100	36	128
0:37.0	100	3:05.0	55	490	5	32	108
0:32.3	200	2:41.5	83	585	5	37	120
0:36.6	300	3:03.0	57	496	5	33	124
0:34.1	400	2:50.5	71	543	5	40	129
0:37.2	500	3:06.0	54	487	5	32	127
0:34.1	600	2:50.5	71	543	5	41	132
0:37.3	700	3:06.5	54	485	5	35	129
0:33.8	800	2:49.0	73	549	5	41	131
0:37.1	900	3:05.5	55	488	5	34	129
0:33.5	1,000	2:47.5	74	556	5	41	131
0:36.6	1,100	3:03.0	57	496	5	33	129
0:32.9	1,200	2:44.5	79	570	5	42	133
0:36.3	1,300	3:01.5	59	501	5	33	130
0:36.3	1,400	3:01.5	59	501	5	33	128
0:32.8	1,500	2:44.0	79	573	5	40	132
0:36.8	1,600	3:04.0	56	493	5	33	129
0:32.6	1,700	2:43.0	81	578	5	42	134
0:36.0	1,800	3:00.0	60	506	5	33	132
0:33.0	1,900	2:45.0	78	568	5	44	135
0:36.7	2,000	3:03.5	57	494	5	33	131

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