Patricia Hagen v700m/1:10r...2 row
700m
Meters
4:00.6
Time
2:51.8
Pace
35
Calories
129
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 715m |
| Overall Time | 6:10.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 69 |
April 15, 2023 14:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 700m | 2:51.8 | 69 | 537 | 31 | 129 | |
| 4:00.6 | 700m | 2:51.8 | 69 | 537 | 32 | 130 | |
| r: 1:10 | 15m | ||||||
| 100 | |||||||
| r15m |
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Workout Graph
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Apr 2023 - The Magnificent Seven
This challenge was chosen by Sub7
Row 700m 70secs rest
600m 60s R
500m 50s R
400m 40s R
300m 30s R
200m 20s R
and 100m to finish
There are no restrictions.
Record your time for 2800 metres.
www.c2ctc.com/index.php?c_id=227
app.erg.zone