Patricia Hagen v1:30/2:55r...2 row
516m
Meters
3:00.0
Time
2:54.4
Pace
25
Calories
117
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 538m |
| Overall Time | 6:07.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 86 |
April 15, 2023 18:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 31 | 117 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 32 | 117 | |
| r: 2:55 | 12m | ||||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 30 | 117 | |
| r: 0:12 | 10m | ||||||
| r22m |
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Workout Graph
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